According to the national research, we gain approximately 8 LBs during the holidays. Now you can do something simple and easy about it (and the other LBS you haven't been able to take off) that isn't complicated and doesn't require misery or silent suffering. OK ...even I'm SHOCKED! This is truly an answer to many people's prayers... I decided before hand that I would enJOY my food over the holidays and go ahead and indulge in the usual holiday favorites. To my amazement, not only did I eat what I wanted, I was able to easily stop when I felt full. Generally, I don't feel full until I'm way past full, so this is wonderful. Other results happening for me: I did in fact eat all of my holiday favorites. I was eating foods I never let myself eat, because they are higher in carbs, like popcorn, bread, potatoes ...and that's just for starters. I indulged in desserts for the first time in years! Interesting thing though, I stopped when I felt full and satisfied - even my taste buds were happy! In just one month, I'm down 4 lbs and 1.5" and Craig is down 8 lbs and 2.5" ...and all this after over 15 years of not being able to budge the scales with a variety of exercise and restricted eating regimens. Craig has been sharing with people that before Javita Burn+Control Coffee his so called "uncontrollable robotic hand" that used to reach into the chips at night and not stop shoveling them into his mouth until it was way too late - is that he has a few to meet his "chip need" and then stops. (Re: the "uncontrollable robotic hand" - he has 30 years clean and sober under his belt, so this is significant.) Other results happening for Craig in addition to having reduced another LB the day after we returned home from traveling: even more remarkably (with professional advisement) he's been able to reduce his anti-depressant medication by 50%, and he is also NOT experiencing SAD - Seasonal Affective Disorder - symptoms this winter as he always has in the past. AND that's not all: historically when I travel, I don't feel well for several days after we return home - but not this time. I was right back to work yesterday feeling great! Up the next morning at 4:30 a.m. with energy to spare. There's more: not only did we continue to reduce our LBs, we have both reduced by 50% the monthly herbal supplementation programs that we have been consistently on for 20+ years ... PLUS, I have also reduced my Estrogen medication need by 75%, and I think you will agree, this is a major health benefit! OK... there you have it.... are you seeing a "theme" here? There IS an easy way to get healthy that is simple to do and affordable. Again, to watch videos of other people's successes and results coming in just go to my facebook page: www.facebook.com/mary.robinson.reynolds Reaching out to make a world of difference... PS ...Craig just walked in to my office to tell me that he's down another LB today so that's actually 9 LBS he's reduced!!!!!! I am now confident that - 1 year from now - all of my unnecessary LBs will be a thing of the past - I didn't put the excess LBS on overnight and it's OK if it takes me longer than him to get there. To learn more about Javita Burn+Control Coffee and/or Lean+Green Tea go to: www.BeHealthyJava.com - YAY! ...and Thank You God!
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